Vasa Clinton Hours (2024)

FAQs

What time is VASA the least busy? ›

Avoid going to the gym right after the workday ends to avoid the after-work crowds. Schedule your classes a few days in advance so you are sure to get a spot. Schedule your weekend workouts for late Saturday or Sunday afternoon during brunch hours when people are less likely to be there.

Our cancellation process is simple. Log into your VASA App and choose “My Account” on the bottom menu. Tap cancel or pause plan, fill out your account info so we can locate your account, and follow the subsequent prompts. Any remaining balance will need to be paid prior to cancellation.

The definition of 'VASA' is "Personal voyage to inner. happiness through physical and emotional health". This is written in big letters on our wall because the. gym is not just about losing weight, gaining muscle, recovering injuries, etc.

Our Fitness and STUDIO memberships give you access to all VASA Fitness locations! Our app makes it easy to schedule your classes, KidCare, and gym access.

Early Morning Gym Sessions

By making exercise a part of your morning routine, you are more likely to stick to it and make it a habit. Another advantage of morning gym sessions is that the gym is usually less crowded during this time.

Payment Return Fee: If we don't receive your monthly payment, you'll have an additional $25 return fee added to your account.

VASA LIGHT THERAPY. Light therapy is a treatment that uses low wavelength red light to improve the skin's appearance. Research has shown RLT increases collagen production, improves circulation, and aids in muscle recovery.

We meet our members where they are in their fitness journeys and provide the equipment, classes, Coaches, and resources they need to reach their goals. VASA is a high-value, low-price fitness club and offers our members an incredible value proposition with large, full-service clubs for as low as $9.99 a month.

Does VASA Fitness drug test? ›

No drug test required.

Before you head to the sauna or steam room, grab your towel and take a quick rinse in one of the showers located in the locker rooms.

Please inform VASA Fitness or go to www.gympayment.com to keep your billing information updated in order to avoid a Return Payment fee. CANCELLATION PROCESSING FEE $25 An early cancellation fee will be charged on any month to month membership that is cancelled prior to fulfilling 6 scheduled monthly payments.

Looking to take a break from the gym? We will miss you but understand that sometimes you need to take a few months off. The good news is we offer a membership freeze option up to 90 days that you can easily access from our VASA App! All freezes require a $10.00 freeze fee and last up to 90 days.

Strength, flexibility, and endurance fare better during the hours of 2pm-6pm when your body temperature is at its highest. Reaction times are also quicker during this window making it ideal for HIIT workouts. Afternoon or evening workouts may also help you to stay motivated, especially if you're not a morning person.

Moreover, muscular strength and power are at their peak here. Research suggests anytime between 2:30 pm - 8:30 pm is the best for training, assuming your sleep-wake cycle is from about midnight to 8 am. For those who don't fit into the regular sleep and wake cycle, 6-7 hours after waking would be ideal.

Studies have shown that working out at 7 a.m., compared to later in the afternoon or evening, may help individuals get more quality sleep at night. One more argument making the case for a workout first thing in the morning is that exercising on an empty stomach could burn more fat.

Researchers say exercising between 7–9 a.m. is best for weight management. Morning exercisers had a lower body mass index and waist circumference than those exercising later. Experts say better sleep, mental health, brain health, and physiological health are also important benefits of exercise.