Quick 5-minute Cottage Cheese Breakfast Toast (2024)

Cottage Cheese Breakfast Toast is a simple, delicious, protein-packed meal that’s ready in just 5 minutes! An easy, versatile, no-cook breakfast idea that can be enjoyed so many different ways. I’m sharing 6 of my favorite sweet and savory flavor combinations – banana & peanut butter, spicy avocado, smoked salmon, cucumber & tomato, berries with nut butter, and hardboiled egg with everything bagel seasoning.

I love starting the day with a meal rich in protein and fiber; this cottage cheese breakfast toast is an easy way to do just that. Just a half-cup serving of cottage cheese provides 14 grams of protein – this is why I love adding cottage cheese to my pancakes, scrambled eggs, egg bakes, and cottage cheese fruit bowls! Plus, it’s great for those on a health and wellness journey like me, as it can help maintain muscle mass and support a healthy metabolism.

The best part about cottage cheese toast is that you can create so many fun and delicious flavor variations—both sweet and savory! While I call this breakfast toast, you can, of course, enjoy it as an easy lunch, dinner, or snack as well.

Toast with Cottage Cheese

Healthy Cooking Tip! My hubby loves to layer some butter, olive, or coconut oil on the toast to help soften it before adding the rest of the toppings. So, as always – you have options.

After that, it’s simple! Toast your bread until golden brown, then add ¼ scoop of cottage cheese right on top (unless you are adding nut butter, then do that first!). The fun part is deciding what toppings you will add! Below are 6 of my favorite sweet and savory ways to enjoy cottage cheese on toast.

Almond Butter & Berry

• 1 tablespoon almond butter
• 1/4 cup mixed berries (raspberries, blueberries, strawberries, etc)

Almond butter and mixed berries offer a delightful mix of healthy fats, antioxidants, and vitamins. The creamy richness of almond butter pairs perfectly with the sweet and tart flavors of the berries, creating a balanced and nutritious topping. Think PB&J – but fresh and protein-packed!

Peanut Butter Banana

• 1 tablespoon natural peanut butter or homemade peanut butter
• 1/3 banana, sliced
• Sprinkle of cinnamon

Peanut butter and banana are a classic duo. This combo has a good balance of protein, healthy fats, and potassium – plus it’s a rib sticker. The cinnamon adds a warm, cozy flavor and offers anti-inflammatory benefits. A win-win!

Hard Boiled Egg

• 1 hard-boiled egg, sliced
• 1/2 teaspoon everything bagel seasoning

Think, everthing bagel with cream cheese – just healthier and protein-packed! Hard-boiled egg slices topped with everything bagel seasoning layered over creamy cottage cheese and toast. A simple, delicious, healthy breakfast option ready in minutes.

Avocado & Red Pepper Flakes

• 1/4 avocado, sliced into
• 1/4 teaspoon red pepper flakes
• Pinch of flaky sea salt

Think avocado toast – but creamier, packed with protein, and even more delicious! The red pepper flakes are optional – but, I do love how they add the perfect spicy kick. Another great breakfast idea for busy mornings when you still want to have a healthy start to the day.

Smoked Salmon

• 1-2 ounces smoked salmon
• 1 tablespoon thinly sliced red onion
• 1 tablespoon capers
• *Optional fresh dill sprigs

A delicious and healthy spin on a smoked salmon bagel! Smoked salmon layered over toast and cottage cheese before being paired with red onion, capers, and dill. This combination feels very fancy but takes just minutes to make and can be enjoyed any day of the week.

Tomato, Cucumber & Olive

• 1 tablespoon black olive tapenade (store-bought – this is the one I use)
• Sliced cucumbers & baby tomatoes
• A pinch of flaky sea salt and black pepper over the top

This savory cottage cheese toast is a Mediterranean-inspired combination of black olive tapenade, cucumbers, and baby tomatoes. The salty tapenade perfectly balances the freshness of the cucumbers and tomatoes, providing a delicious and heart-healthy topping.

Preparation Tips

• For the best flavor and texture, opt for full-fat or 2% cottage cheese; it adds a creamy richness that complements the various toppings.
• Toast your bread to a light golden brown to ensure it’s crispy enough to hold the toppings without becoming soggy.
• If using frozen berries, thaw them slightly before adding to the toast to avoid excess moisture seeping into the bread.
• For the hard-boiled egg, ensure it’s cooked to your liking, whether that’s soft, medium, or hard-boiled, to add the desired texture to your toast.
• Slice the avocado right before serving to prevent it from browning, and sprinkle it with lemon juice for added freshness.
• Be mindful of seasoning; a little goes a long way, especially with strong flavors like red pepper flakes and everything bagel seasoning.
• Assemble each toast just before eating to maintain the crispness of the bread and the freshness of the toppings for the best eating experience.

Common Questions:

Is there a vegan alternative to cottage cheese?

Yes, there are vegan cottage cheese alternatives made from soy or almond milk that you can use. You can also opt for mashed avocado or hummus as a protein-rich, plant-based spread. Keep in mind that these may not have the protein content that cottage cheese does.

How can I make these breakfast toasts kid-friendly?

For a kid-friendly version, choose milder toppings like banana and peanut butter or simple berry mixes, and cut the toast into small, manageable pieces. Avoid spicy or overly complex flavors and focus on sweet, familiar combinations that kids usually enjoy.

Can I use a different type of bread than sprouted bread for this recipe?

You can use any bread you prefer, such as whole grain, sourdough, or gluten-free options. The key is to choose a bread that you enjoy and that aligns with personal health, wellness, and or weight loss goals.

More Healthy Breakfast Recipes

• Savory Breakfast Oatmeal
• Crustless Quiche with Broccoli and Cauliflower
• Sourdough French Toast
• Almond Flour Banana Pancakes

COTTAGE CHEESE TOAST RECIPE VIDEO

Thanks so much for reading! If you make this recipe, I would love for you to give it a ★ rating below. And be sure to follow me onYouTube,Instagram, andFacebookfor more healthy food inspiration.Cheers!